Cat & Camel
Pelvic Tilt
Back Extension
Partial Curl
Gluteal Stretch
Hamstring Stretch
Side Plank
Superman Pose
Gluteal Stretch
Partial Curl
Hamstring Stretch
Hip Abduction
Hip Extension
Clamshell Exercise
Knee to Chest
Double Knee to Chest
Hip Adduction
Lower Trunk Rotation
Gluteal Squeeze
Hip Abduction
Quad Stretch
Hamstring Stretch
REHABILITATION SERVICES
Unit 303: Physiotherapy, Massage Therapy,
Chiropractic, Custom Bracing, DEXA Body Scans
Mon, Wed, Fri : 8 am to 7 pm
Tues, Thurs : 8 am to 5 pm
Sat to Sun : Closed
MEDICAL SERVICES
Unit 303: Rheumatology, Neurology, Psychiatry, Lifestyle Medicine
Unit 304: Physical Medicine, NCS/EMG, US-Guided Injections
Mon to Fri : 8 am to 5 pm
Sat to Sun : Closed
(Hours and availability may vary)
